CCC Open Evening 10/02/20

[TrishLee2017]

Dear all,

We are having our CCC members open evening for regristration and new members.

Date: 10/02/20
Time: 8.00-10pm
Venue: Carrigaline Lions Club.
Club Registration: €20.00
 
Come and have a chat with your cycling colleagues,meet with new potential members over a warm cuppa and a biscuit.

There will be advise on:
Bike Mechanics and Maintenance
Bike Fit Physio
Expert advise.
Free raffle
Order your new club gear for 2020.

We will need some volunteers on the night to help with:

• Tea/ coffee, x 2
  
• Help with registration X 3,
  
• Chat and welcome new members ,let them know how our club works and answer any queries. X 6/8
• Oversee tickets for Hamper x 1

Post up if you are available and  can help on the night, you need to be there from 7.30pm and please wear club gear or top.

Any queries please contact:
Trish 086 7508096 or any of the committee members.

Look forward to seeing you all on the night and thank  you all for your support.

[LouL]

Hi Trish, would love to help with teas & coffees, Lou

[niallk]

Roll up folks. We need your help with this event. If it’s anything like last year, when we were taken by surprise with the level of interest shown in our club. We were swamped!! We need club members to come down early, wear club colours (gilet or whatever) so you stand out to newbies and meet, greet and chat with potential new members. There’s a free raffle for a lovely hamper (which Ray Linehan is banned from winning two years in a row😆). We need you !! Come on down.

[Helen50]

Hi Trish, I'll help out with registration.

[ronanjordan]

Apologies, I am away so cannot help.

Good luck with the night!

[DeirdreC]

Trish / Niall... Im happy to help out also. 👍👍

[niallk]

Hi all.
I’ve attached a jpeg of the poster for the open night. Please feel free to circulate it wherever you think it might be of interest to work colleagues, family etc.
Add some colour to your workplace notice board 😀.
Cheers
Niall

[niallk]

Q. How do I renew my club membership 🤔.

A. Step 1. Check your CI membership is current.
Step 2. Come to the open night and bring €20 with you.

[dmoore]

Hi Trish,
Count me in for help on the night .... how much help remains to be seen.
Declan

[niallk]

Hi All
John Phelan, the bikefit physio will be at our open night on Monday, showing off his many talents including his new VO2 max and RMR (resting metabolic rate) measuring service. See below a message from John.
Cheers
Niall.

New Service available from The BikeFit Physio:
VO2max and resting metabolic rate testing using gas analysis.

I am teaming up with Catriona Courtney of Elev8 Nutrition with this service. Her one to one nutrition service will be an add-on if anyone is interested. She can use the test results to come up with a more accurate nutrition plan for training and race days.

The VO2Max test or sub-max test will come with a full detailed report displaying your:
- VO2Max score
- Anaerobic threshold
- Training zones eg: fat burning zone, tempo zone, threshold zone, Vo2Max and Anaerobic capacity
- Mechanical efficiency: converting energy from food into movement, the more efficient you are at this, the better your athletic performance. (i.e generating a mechanical power output by utilising less energy will lead to less fatigue and greater ability to perform). For weight loss, the goal is to keep the metabolic efficiency lower.
- Muscle Fiber type breakdown, Type 1 and Type 2
- Fat burning efficiency (this is associated with low probability of weight gain and with increased performance in endurance sport)

This test will follow a standard ramp protocol on the Tacx Neo 2 smart trainer.

Its power accuracy is +/- 1%


The cost of this test is 130Euro.
Happy to offer the members of Carrigdhoun CC 10% off.
Follow up testing will cost 100Euro.

Here is a sample report that will be sent to you within 24hrs after the test.
docsend.com/view/jvzc3zp?utm_source=hs_email&utm_medium=email&utm_content=82631409&_hsenc=p2ANqtz-_-DzSuBkS9q4I9Om8D-1RVIvUXVn9RrxyRFEBIgj6bIXZw_k63RP8JOk19-0gIi-1hpeoPn8WsWz4VdKdUUyzXVLiWAg&_hsmi=82631409

The PNOE can also perform a Resting Metabolic Rate test, a 12min test taken in a relaxed state (having not eaten or taken caffeine for 12 hours, and no exercise for over 1hour in the previous 24hrs). This test will reveal your basal metabolic rate, ie, the amount of calories needed for basic life-sustaining functions. From this, an accurate calorie intake can be calculated to either maintain weight, gain weight or lose weight. If weight loss is your goal, you will find out how much of your daily calorie expenditure is coming from fats and how much is coming from carbohydrate.
If the ratio is swinging towards carbohydrate being the main source of energy, then both the diet and training should be changed in order to increase the proportion of energy coming from the fat stores.

This RMR test costs 80Euro and a retest at 50Euro.

I am taking bookings now for testing at the Life Fit Studio in upper Ballygarvan.
Please get in touch through email or call/txt 086-2451430

Lastly, 10% off all bike fitting services for Carrigdhoun CC members still stands.
More info on the bike fitting options here www.thebikefitphysio.com.

I will be at the Carrigdhoun CC open night on the 10th Feb and I’ll have the PNOE gas analyser with me. Happy to answer any questions from the room.

Many thanks and safe cycling,
John

[TrishLee2017]

Hi all,
Reminder:
Our club Open evening is next Monday 10th, 8.00-10.00pm, there will be a free raffle for a fabulous hamper to be won.

We are hoping to have a big turn-out so, please post up if you are available to help out and thank you to those who have already offered.
See you on the night..

[pscanlon]

Hi Trish/Niall

Count me in to help out on the night.

Paul

[TrishLee2017]

Thankyou to everyone who came to the open night tonight.We had a great turn-out of members and new members who registered.
Also thankyou to all those who helped-out and made the evening run smoothly.

Congratulations our new member who is winner of the hamper:
John Walsh, Carigaline.

If anyone could not make it tonight,we will be arranging another evening at the hotel to sign up,details to follow.

[niallk]

I second all the above and would like to add a big thank you to Trish who took the lead on the open night. Just like any well organised event it looks like it’s effortless on the night. All the background hard work and preparation is what makes it look so easy.
Thank you to all members that came down early to get it all set up. We showcased our club in a very good light last night. Well done all.
Be sure to pick up a copy of next Tuesdays echo. Howard Crowdy has promised another article on the club.