Post by AidanThomas on Mar 6, 2020 20:06:10 GMT
Hi All.
I had a bike-fit with John Phelan (The bike-fit/physio guy from the open night) on Tuesday night and I can't rate him highly enough. The whole session took approximately two hours.
First off he does a basic physical assessment, conditioning and flexibility, and gives advice on how to improve whichever areas are weak or need improving and exercises
for same. Then it's into the analysis room where he takes bike measurements and then takes video of you on your bike in three positions (tops, hoods and drops)
measuring shoulder, hip,knee, and ankle angles while also mapping saddle pressure. He then makes alterations based on these readings and re-does the video and
pressure-mapping so that you can see the differences after the changes.
I found the session to be very beneficial and though the changes he made were small, they made a big difference to comfort and pedalling efficiency.
John normally charges €190 but is charging €170 to Carrigdhoun CC members. You can reach him at 086-2451430.
I had a bike-fit with John Phelan (The bike-fit/physio guy from the open night) on Tuesday night and I can't rate him highly enough. The whole session took approximately two hours.
First off he does a basic physical assessment, conditioning and flexibility, and gives advice on how to improve whichever areas are weak or need improving and exercises
for same. Then it's into the analysis room where he takes bike measurements and then takes video of you on your bike in three positions (tops, hoods and drops)
measuring shoulder, hip,knee, and ankle angles while also mapping saddle pressure. He then makes alterations based on these readings and re-does the video and
pressure-mapping so that you can see the differences after the changes.
I found the session to be very beneficial and though the changes he made were small, they made a big difference to comfort and pedalling efficiency.
John normally charges €190 but is charging €170 to Carrigdhoun CC members. You can reach him at 086-2451430.