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Post by niallk on Nov 10, 2018 11:13:14 GMT
I came across this on Facebook. I know it’s all about racing cyclists but there are some nuggets in there for us mere leisure cyclists too. It may change your whole attitude to the winter season. Interesting to read how ahead of his time Tony Ryan’s coaching methods were. Apparently he was a legend in his day. premierendurance.ie/a-breakdown-of-tony-ryans-cycle-racing-coaching-notes/
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