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Post by Anthony Hayes on Mar 8, 2020 12:36:37 GMT
Black Recovery spin lol with Brian watts Bianchi avec Paddy Allstar Basso. I ate all the banana, jellies, two fig rolls, full bottle of water. I'd like to thank Brian watts Bianchi for all my strava records from Bandon to Innishannon where I had to stop for coffee to catch my breath and have the quickest chat before we clocked 49.7km on the way home on the N71. The sadist in me enjoyed it even if I was hanging on by a thread at the end. Until next week lol.
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Post by BrianCotter on Mar 8, 2020 14:01:43 GMT
Glad you enjoyed it Anthony 😁Great spin thanks for organising 👍
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Post by TrevorDC on Sept 8, 2021 16:41:13 GMT
Hi All,
Introduction of sunday spin. We will follow the same plan as saturday spins. Groups determined on colour and then names submitted to CI. Group to decide on the distance and route. Sunday does look somewhat wet from weather forecast. Lets pencil in anyway. Please ensure to email trevordeasy@gmail.com the list of names and I will submit to CI.
CLUB SPIN: All COLOURS WELCOME Date: Sunday 12th of September Start Time: 8.45am Starting Point: Pharmacy on the Ballea Road.
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Post by TrevorDC on Sept 15, 2021 16:05:32 GMT
Hi All,
Roll Up! Roll Up! Lets try for our sunday spin again this week without the rain. We are well and truly getting the hang of this. Great to see the club spins returning with big numbers once again. We will follow the same plan as previous weeks. Individuals choose colour group and then I submit Names only to CI. Groups also to decide on the distance and route.
CLUB SPIN: All COLOURS WELCOME Date: Sunday 19th of September Start Time: 8.45am Starting Point: Pharmacy on the Ballea Road.
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Post by TrevorDC on Sept 22, 2021 13:58:47 GMT
Hi All, The club spins have been running over the last two weekends and I have one or two small improvements on the way information is gathered and processed prior to the spins. - I will not be taking names on the morning of the spin but instead can one person in each group record the names (first name & surname) and email them to me at the end of the spin. This will help spins get off in a timely manner from the Pharmacy and speed up the process of uploading this data to CI.
- Email list of names no later than 4pm on the day of the spin to trevordeasy@gmail.com for uploading.
- Group to decide distance and route.
CLUB SPIN: ALL COLOURS WELCOME Date: 26th of September Start Time: 8.30am Starting Point: Pharmacy on the Ballea Road Happy Cycling All!!
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Post by TrevorDC on Sept 29, 2021 15:29:50 GMT
Hi All,
Just to reiterate the procedure for the club spins at the weekend.
1. I will not be taking names on the morning of the spin but instead can one person in each group record the names (first name & surname) and email them to me at the end of the spin. This is to facilitate spins get off in a timely manner from the Pharmacy and speed up the process of uploading this data to CI.
2. Email list of names no later than 4pm on the day of the spin to trevordeasy@gmail.com for uploading.
3. Group to decide distance and route.
CLUB SPIN: ALL COLOURS WELCOME Date: Sunday 3rd of October Start Time: 8.30am Starting Point: Pharmacy on the Ballea Road
PS: This is the last weekend I will be calling a spins. After this weekend groups can post under the colours along with times they want to cycle. More to come on this after the weekend.
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Post by TrevorDC on Oct 5, 2021 14:19:18 GMT
Hi All,
From this weekend going forward until we receive an update from cycling Ireland the message board is open to all members to call spins. You can call spins under the colour you want to take part in along with the start time. The following still applies for now.
1. Can one person from each group please record the names of the people on the spin. (First Name & Surname)
2. Email list of names no later than 4pm on the day of the spin to trevordeasy@gmail.com for uploading.
3. Colour Group to decide on distance and route.
Date: Insert Date Start Time: Insert Start Time Starting Point: Pharmacy on the Ballea Road
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Post by niallk on Oct 9, 2021 14:26:45 GMT
Spin tomorrow. 9 am Pharmacy. Weather forecast looks more promising😂
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Post by niallk on Oct 15, 2021 18:52:14 GMT
Sunday spin. 9am Pharmacy Route decided by whoever shows up. 😊
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Post by WalshWJ on Oct 29, 2021 16:48:20 GMT
I can’t do Saturday but I hope to do a Sunday morning spin, weather depending, say 9am at pharmacy,
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Post by WalshWJ on Oct 30, 2021 18:32:15 GMT
I think the forecast is bad enough tomorrow to decide now that it won’t be suitable for a spin Hopefully next weekend
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Post by Mike Collins on Nov 6, 2021 17:12:49 GMT
Recovery Green spin tomorrow.
Route TBC
Pharmacy 9.30 ( Trev needs more time to find his cycling jacket tomorrow …)
Post if interested
Usual rules -if no one posts by 21.30- spin will be taken as cancelled….Hopefully see ye tomorrow.
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Post by gavin on Nov 6, 2021 21:02:31 GMT
Recovery Green spin tomorrow. Route TBC Pharmacy 9.30 ( Trev needs more time to find his cycling jacket tomorrow …) Post if interested Usual rules -if no one posts by 21.30- spin will be taken as cancelled….Hopefully see ye tomorrow. See you in the morning Mike. Recovery needed!
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Post by TrevorDC on Nov 6, 2021 22:58:44 GMT
Recovery Green spin tomorrow. Route TBC Pharmacy 9.30 ( Trev needs more time to find his cycling jacket tomorrow …) Post if interested Usual rules -if no one posts by 21.30- spin will be taken as cancelled….Hopefully see ye tomorrow. All good found the jacket 👌 😉 👍 😎 see you in the morning
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Post by dmoore on Nov 13, 2021 14:30:08 GMT
09:30 spin folks 70+ to keep the legs and lungs active. Suggestion was Ballinadee with a prayer stop in Ballinspittle for positivity … TBD in the morning. I put this in the Saturday slot first ye’ll have to forgive old age. Declan
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Post by niallk on Nov 20, 2021 17:08:39 GMT
Anyone for a spin in the morning. Lazy paced 60-70k with a lonnnng coffee stop😊. Weather forecast looks v good. 9.30am from pharmacy.
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Post by dmoore on Nov 20, 2021 22:42:31 GMT
Sounds good Niall
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Post by JBucks4 on Nov 27, 2021 20:03:49 GMT
Green spin 9.30 handy paced . Route tbd in morning.
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Post by JBucks4 on Nov 28, 2021 8:53:45 GMT
As there was no takers and it’s raining will not be going out at 9.30 will wait until later in the day
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Post by niallk on Dec 4, 2021 17:19:03 GMT
Anyone around for a 9.30am start tomorrow? Forecast is a bit better than today. Give us a chance to warm up maybe😊. Pharmacy. Route TBD in the morning.
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