On 30 March 2017 at 16:38, Centra New Road Bandon <firstname.lastname@example.org> wrote:
As part of Centra's Livewell Campaign, where we love a healthy and active lifestyle, we are offering you - the cyclists of Cork, an exclusive deal to refuel and restart at Kevin O' Leary's Centra Topaz, New Road Bandon.
Stop off at our store any weekend and get a steaming hot Frank and Honest regular coffee and a freshly baked fluffy scone with butter or jam (maybe both if you like!) for just €3.00. Its our way of saying thank you for promoting such a great sport that benefits both body and mind.
We are located on the western side of the town, near the GAA Pitch.
Look forward to seeing you! From the Kevin O' Leary Centra/Topaz Team :-) P.S You can ring us at 023 8852121 or email us at the above address for more info
Description - Sent in by Coach: My strength & conditioning classes concentrate on core training, namely core mobility, core stability & core strength - each plays an important role in health, support and function of the body. My classes helps athletes and non-athletes to achieve a balance between them. From simply sitting at your desk at work to the intensity of training for running, swimming or cycling, a strong core will improved endurance and strength. I provide a range of weights for class members and everyone works to their level of strength. I place major emphasis on correct technique and form.
Location: Classes will be held at the Carrigaline Community Complex on Monday night's at 6.30pm. The classes run on a booking system and are pay as you go €8 per class. Classes will start on the 5th March 2018.
Booking details: Contact Mike on 087-1753287 or email email@example.com to book your place.
It is a sad day, but I feel that the time has finally come. I am trying to balance the competing demands of family life, work, home and garden, and cycling. By the time I've cooked, cleaned and gardened, there just isn't the time left to really commit to cycling, so it is with regret that I have decided to sell ALL my equipment.
Below is a list of the items that are for sale. I am open to offers, but please don't insult me, "Will you take a tenner, mate?" Thank you for your understanding.
Qualcast petrol mower - €65
Iron - €20
Brand new set of saucepans - €25
Hedge trimmer - €35
Dyson bagless cleaner (nearly new) - €80
Dustpan and brush set plus long-handled broom - €20
Pledge, Mr Muscle and all the other shite under the kitchen sink - €30 for the lot.
Can't bate an auld laugh on a Tuesday afternoon.....
Just want to give a shout out to a company called MegaPump based in Ireland. Absolutely fantastic to deal with for all your supplement needs and at good pricing. You can order any supplement on the website. megapump.ie/ Definitely worth a look for electrolyte tabs etc.