Post by TrishLee2017 on Oct 24, 2018 16:13:06 GMT
Hi all,
I met John Phelan at the Jagged Edge Cycle last September, some of you may know John already ,he asked me to mention to club members about the services he provides such as Physio bike fitting, injury rehab, nutrition advice for cycling and weight loss, he will also be getting into physiological lactate testing next year.
Bike Fit Options:
Basic bike fit: Ideal for beginner cyclists looking to get started in the correct position on the bike.
Physio Bike Fit: A 5 step process,includes checking your level of cycling,movement screening,bike fit ,measurements,tips on posture,cycling techniques,exercises.
Fully Comprehensive Bike Fit:this includes body fat percentage measurement with follow-up online group presentation on nutrition and training related topics.
Other Services:One to one nutritional consultation and /or Physio. Movement screening.One to one Personal training.Sports Massage/Dry Needling.
So if any of you need advise on the above or are thinking of getting a new bike, invest in a bike fit, as you may need some help with adjusting
the settings of your bike/saddle height/cleats etc, or you may need some physio due to aches and pains while cycling.
John will be happy to advise and help you, he is also offering 10% off discount to CCC members.
For more details John can be contacted on 086 2451430 or at Unit 3, Long's Yard, Tower Street, Cork. www.thebikefitphysio.com
I met John Phelan at the Jagged Edge Cycle last September, some of you may know John already ,he asked me to mention to club members about the services he provides such as Physio bike fitting, injury rehab, nutrition advice for cycling and weight loss, he will also be getting into physiological lactate testing next year.
Bike Fit Options:
Basic bike fit: Ideal for beginner cyclists looking to get started in the correct position on the bike.
Physio Bike Fit: A 5 step process,includes checking your level of cycling,movement screening,bike fit ,measurements,tips on posture,cycling techniques,exercises.
Fully Comprehensive Bike Fit:this includes body fat percentage measurement with follow-up online group presentation on nutrition and training related topics.
Other Services:One to one nutritional consultation and /or Physio. Movement screening.One to one Personal training.Sports Massage/Dry Needling.
So if any of you need advise on the above or are thinking of getting a new bike, invest in a bike fit, as you may need some help with adjusting
the settings of your bike/saddle height/cleats etc, or you may need some physio due to aches and pains while cycling.
John will be happy to advise and help you, he is also offering 10% off discount to CCC members.
For more details John can be contacted on 086 2451430 or at Unit 3, Long's Yard, Tower Street, Cork. www.thebikefitphysio.com
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